This World Mental Health Day, let’s recommit to finding that delicate balance in our lives through our faith, cherishing our relationships, and focusing on holistic well-being
Every October 10th, the global community comes together to highlight the paramount importance of mental health. This day serves as a profound reminder that mental well-being isn’t a luxury—it’s a necessity. For parents, this truth resonates even deeper. Our mental equilibrium becomes the foundation upon which our children build their perceptions, attitudes, and resilience.
Children are incredibly perceptive. Like mirrors, they often reflect our emotions and imbalances. When a parent is stressed, anxious, or overwhelmed, these emotions can ripple through the household, affecting everyone, especially young, impressionable minds. This places an added emphasis on why parents need to prioritise their mental well-being—not just for themselves but for the sake of their children.
One of the most steadfast anchors in the tumultuous sea of life’s challenges is our relationship with Allah. It’s a spiritual bond that offers solace, guidance, and an enduring sense of purpose, especially in the face of adversity. This divine connection reminds us that we are never truly alone, providing mental clarity and peace in moments of despair. Our Duas, our Salah, and our unwavering faith serve as pillars supporting our mental well-being.
Yet, as essential as our relationship with the Divine is, we cannot overlook the significance of our daily, worldly interactions. Our Prophet Muhammad (PBUH) placed immense value on fostering and maintaining relationships. He taught us the importance of understanding, compassion, and mutual respect. The bonds we nurture, be it with family, friends, or community, play a pivotal role in our mental and emotional states. A word of kindness, an act of empathy, or merely the presence of a loved one can be the balm needed to soothe life’s wounds.
As humans, it’s natural to face disagreements and conflicts. However, from a mental health perspective, reconciliation and mending strained relationships are integral to our inner peace.
Holding onto grudges or nurturing animosities weighs heavily on the soul. This World Mental Health Day, let’s introspect: Which bonds need healing? Who do we need to forgive, or seek forgiveness from? The journey towards mental well-being often involves these difficult, yet necessary steps of reconciliation.
Furthermore, Islam emphasises the importance of community and neighbourly bonds. There’s profound wisdom in the teachings that encourage supporting our neighbours. Strengthening these connections isn’t merely about following an Islamic edict—it’s about enhancing communal well-being and creating a supportive, understanding environment.
Holistic well-being in Islam encompasses the body, mind, and soul. Each aspect is intertwined, each affecting the other. Physical health, mental clarity, and spiritual strength—by ensuring each facet is nurtured, we pave the way for an enriched life.
Practical Points for Parents:
1. Prioritise Self-care:
Dedicate a portion of your day for self-reflection and self-care. This could be through Salah, meditation, or simply a walk outdoors. Remember, you can’t pour from an empty cup.
2. Open Conversations:
Create a safe space at home where feelings and concerns can be openly discussed. Encourage your children to share, and equally importantly, be present and listen.
3. Digital Detox:
Set aside specific times in the day when all electronic devices are put away. This not only reduces screen time but also fosters deeper, uninterrupted connections with family.
4. Community Involvement:
Engage in community activities or service. This not only strengthens bonds but also provides a sense of purpose and belonging.
5. Seek Knowledge:
Attend workshops or seminars on mental health, especially those that blend Islamic teachings with modern psychology. Equip yourself with tools to navigate challenges. Leaning a new skills or developing your mind keeps it healthy as well as enhances a sense of growth and wellbeing.
This World Mental Health Day, let’s recommit to finding that delicate balance in our lives. Drawing strength from our faith, cherishing our relationships, and focusing on holistic well-being will not only benefit us but will also offer the best version of ourselves to our children. For in nurturing our mental health, we inherently nurture theirs.
